Pineapple Shrimp Fried Rice

Katy Dinner, To Try


3 cups cooked brown rice, from 1 1/2 cups uncooked

1 teaspoon oil

1 1/4 lb large peeled and deveined shrimp, chopped into chunks

1-1/2 cups fresh pineapple, diced (from 2 fresh)

5 large scallions, chopped

3 cloves garlic, minced

1 fresh chili pepper or jalepeno, chopped

1 tablespoon soy sauce, or more to taste

1 teaspoon fish sauce

cilantro for garnish


Cook brown rice according to package directions and set aside to cool.

If making pineapple bowls, cut each pineapple in half and hollow out both halves to make 4 bowls.

Cut a piece off the bottom of the pineapple halves to create a flat base.

Cut the pineapple into small pieces and set aside.

Heat a nonstick wok on high heat; when hot add oil.

Add shrimp and cook a few minutes until just opaque, 3 to 5 minutes; set aside.

Add the scallions, chili and garlic to the wok. Saute about 1 minute, then add the rice and pineapple and stir a few times.

Add soy sauce and fish sauce, stir to mix all the ingredients and cook another 30 seconds.

Divide and transfer into the hollowed out pineapples and garnish with cilantro.


Serving: 1pineapple half, Calories: 431kcal, Carbohydrates: 60g, Protein: 34.5g, Fat: 5.5g, Saturated Fat: 0.5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 215mg, Sodium: 461mg, Potassium: 0mg, Fiber: 3g, Sugar: 6.5g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0% Freestyle Points: 8 Points +: 9