Peanut Butter-Banana Roll-Ups



2 tablespoons smooth natural peanut butter or sunflower seed butter

1 teaspoon honey or nutela

1 8-inch whole-wheat flour tortilla, at room temperature

1 medium banana, peeled


Instructions Checklist

Combine peanut butter and honey or nutella in a small bowl. Spread the mixture evenly over tortilla. Place banana on the bottom third of the tortilla; being careful not to tear the tortilla, roll tightly. Slice crosswise into 8 pieces.


476 calories; total fat 18.4g 28% DV; saturated fat 3.1g; sodium 446mg 18% DV; potassium 426mg 12% DV; carbohydrates 63.7g 21% DV; fiber 7.1g 28% DV; sugar 24g; protein 12.3g 25% DV; exchange other carbs 4; vitamin a iu 76IU; vitamin c 10mg; folate 24mcg; calcium 106mg; iron 2mg; magnesium 32mg; thiaminmg; added sugar 6g.