Peanut Butter-Banana Roll-Ups



2 tablespoons smooth natural peanut butter or sunflower seed butter

1 teaspoon honey

1 8-inch whole-wheat flour tortilla, at room temperature

1 medium banana, peeled


Combine peanut butter and honey in a small bowl. Spread the mixture evenly over tortilla. Place banana on the bottom third of the tortilla; being careful not to tear the tortilla, roll tightly. Slice crosswise into 8 pieces.


Serving Size:1 Roll-up Per Serving: 476 calories; protein 12.3g; carbohydrates 63.7g; dietary fiber 7.1g; sugars 24.2g; fat 18.4g; saturated fat 3.1g; vitamin a iu 75.5IU; vitamin c 10.3mg; folate 23.7mcg; calcium 106.3mg; iron 2.1mg; magnesium 32mg; potassium 426.1mg; sodium 446.5mg; added sugar 6g. Exchanges: