Hummus

Ben, Lunch, Snack, Vegetarian

Prep Time: 10 m Cook Time: 10 m Servings: 16 Source:

Ingredients

2 cups canned garbanzo beans, drained

1/3 cup tahini

1/4 cup lemon juice

1 teaspoon salt

2 cloves garlic, halved

1 tablespoon olive oil

1 pinch paprika

1 teaspoon minced fresh parsley

Directions

Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.

Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.

Nutrition

Per Serving: 77 calories; 4.3 g fat; 8.1 g carbohydrates; 2.6 g protein; 0 mg cholesterol; 236 mg sodium. Full nutrition