Chocolate Orange Chia Pudding

Breakfast, Dessert, Misc, To Try


1 cup dairy free milk of your choice, 240 ml

ΒΌ cup chia seeds, 40 grams

3 tablespoons cocoa powder

1 teaspoon vanilla extract

1 tablespoon juice from an orange

1 teaspoon orange zest

1-2 tablespoon sweetener of your choice, maple syrup, honey, agave etc


In a jar or container large combine all the ingredients. Whisk until combined.

Cover and refrigerate at least an hour or overnight.

Top with orange slices, chocolate chips, more zest, or whatever you would like.


Prep time is about 5 minutes but these need to be left in the fridge at least 3 hours

Use maple syrup for low FODMAP


Calories: 175 calories
Saturated Fat: 1 grams saturated fat
Sodium: 168 grams sodium
Fiber: 10 grams fiber
Carbohydrate: 21 grams carbohydrates
Sugar: 7 grams sugar
Serving Size: g
Protein: 5 grams protein