Best Keto Marinara Sauce - Spaghetti, Pizza Etc

To Try


2 tablespoons Olive Oil

2 cloves Garlic finely grated

2 teaspoons Onion Flakes

2 teaspoons Thyme finely chopped

2 teaspoons Oregano finely chopped

24 ounces Tomato Puree

2 teaspoons Erythritol

1 tablespoon Red Wine Vinegar

1 teaspoon Salt

1 teaspoon Pepper ground

2 tablespoons Parsley finely chopped


In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes, until fragrant.

Add the tomato puree and stir well.

Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer.

Turn off the heat and stir through the parsley

Cool the sauce and store in an airtight jar in the fridge.


Serving: 0.25cup | Calories: 38kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 216mg | Fiber: 2g | Sugar: 2g | Vitamin A: 293IU | Vitamin C: 7mg | Calcium: 17mg | Iron: 1mg